A profound adventure! Psychotherapy is not just about treatment but also about personal growth and building new skills. Prepare Yourself for a journey into the depths of Your soul and rediscovering Yourself anew!
It’s like a date with Your psyche! The interview and goal setting are key elements of the first meeting. The therapist asks questions, and You provide the answers. Expect the conversation to touch upon various aspects of Your life and history.
Psychotherapy is like fitness for the mind! It helps in treating many mental illnesses and disorders, but it’s not limited to that. It can also be a great developmental tool for anyone who wants to better understand themselves and discover their emotions. If You experience difficulties, anxiety, depression, relationship problems, or anything else that affects Your life, psychotherapy may be for You
It’s a meeting worth preparing for. Ask questions, express Your concerns, expectations, and be honest. The therapist is here to help You. Share what brings You here and what You would like to achieve through therapy.
You don’t need to learn any magic spells or wear capes. Just think about what you expect from therapy and what Your biggest problems are. Be open and ready to talk.
If you experience prolonged mood changes, suicidal thoughts, anxiety, difficulties in coping with emotions, relationship problems, addictions, eating disorders, or anything else that affects Your functioning, it’s worth consulting a psychotherapist.
There’s no mandatory checklist to tick off. It’s up to You to decide how much You want to share at the first session. Many patients feel comfortable sharing their deepest secrets only after establishing trust with the therapist. Remember that the therapeutic relationship is built gradually, and the therapist is here to help You, not to judge.
If You’re ready for change and want to benefit from professional support in dealing with life’s difficulties, psychotherapy may be just what You need. You don’t have to face problems alone – with the help of a psychotherapist, You can regain control over Your life.
If You feel that psychotherapy may be right for You, contact me to schedule the first session. Send an email to sylwia@perzewska.com.