You've likely heard about meditation as an effective method for dealing with life's challenges. Meditation is to the mind what training is to the body. Just as we exercise our bodies to be prepared for physical exertion, allowing us to run or reach for something without injury, meditation enables us to train our minds in automatic non-reactivity.

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By developing this skill through regular meditation practice, we can draw upon it in stressful situations, distancing ourselves from thoughts and emotions, thus minimizing our automatic, destructive behaviors.

Much is said about the effectiveness of meditation and its impact on improving the quality of life. If you wish to experience these benefits but are unsure where to begin, this webinar was created specifically for you. I will teach you the fundamentals of meditation, address any doubts you may have, and guide you through your first meditation, so you can start practicing right away. I will also provide guidance on where to find additional meditations, proper sitting posture, and the optimal duration for meditation sessions.

Embark on a magnificent journey within yourself, uncover your deepest wisdom, and learn how to meditate.

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The course includes a video recording with detailed instructions:

How to sit? Do I need to know any special positions?

What to do? Breathe? Chant? Count?

How to begin? (And why should I even start?)

What to look for? What to expect?

How to end? (Is there even an ending? ;) )

And answers to other frequently asked questions by those starting their journey with this wonderful practice.

Additionally, two guided meditations are included - for emergency situations and for the beginning of the day.