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My name is Sylwia Perzewska

Sylwia

I’m here to help if You feel something is holding You back, making life difficult, and You believe it’s time to seek professional support. Sometimes, it’s hard to pinpoint exactly what that is—maybe it’s the past, unresolved emotions, or simply the feeling that You’re not fully Yourself.

With over 15 years of experience working with individuals facing similar challenges, I know how crucial it is to create a space of trust and understanding. My approach is based on cognitive-behavioral therapy, ACT, mindfulness, trauma work, and body-focused techniques (I tailor methods and techniques to each client), but what matters most to me is Your authenticity, motivation, and desire for change.

I will help You regain balance, understand what truly matters to You, and start living more fully. If You feel something is blocking You, I am ready to help You work through it.

Together, we will find the path to a better life.

Change begins with You!

Psychobiology
Consultant

Mindfullness
Teacher

CBT
Certified
Psychotherapist

500H
Yoga
Teacher

Retreat
Leader
Certificate

CBT
Certified
Psychotherapist

Mindfullness
Teacher

Psychobiology
Consultant

500H
Yoga
Teacher

Retreat
Leader
Certificate

Qualifications

> Certified cognitive-behavioral psychotherapist specializing in transformative change

> Expertise in addiction therapy, helping individuals overcome dependency

> Proficient trauma therapist, aiding in the healing process

> Mindfulness teacher, facilitating a state of present awareness and inner peace

> Yoga instructor trained by the renowned International Integral Yoga Institute

> Certified specialist in psychobiology, leveraging the mind-body connection for holistic well-being

> Accomplished retreat leader, empowering women on their personal growth journeys